If I told you that you could lose fat by doing 10 minute workouts would you believe me? What if I told you that you could get a better fat loss workout done in 10 minutes than one that takes 60 minutes? Would you think I'm a nut? Or worse, a liar? Well I'm not and I'm here to tell you that you can lose stomach fat by doing a workout that only lasts 10 minutes and that it is better than a workout that lasts 60 minutes. You're a busy person and I'm willing to bet that it's pretty tough for you to find 60-90 minutes a few times per week to fit in a good fat burning workout. Or if you can find the time you usually feel guilty because it means more time away from your family or work.
But can you find 10 minutes? Of course you can! Everybody can find 10 minutes to fit in an awesome fat loss workout. You might have to get up a little earlier. You might have to do it when the kids go to bed, or you might have to sneak it in over your lunch break. It doesn't matter when it is because you do have an extra 10 minutes a day to fit in an effective fat loss workout. So here's what you do: I want you to warm-up for a couple minutes by doing a circuit of 10 push-ups and 10 bodyweight squats. Do as many circuits as you can in 2 minutes with little to no rest between exercises.
I then want you to take your pick of the following 2 circuits and do the circuit as many times as possible in 10 minutes. Circuit #1: Lunge (10 per leg) 1-Leg Push-up (10) Mt. Climber (30) Jump Squat (8) Rest for 30 seconds then repeat Circuit #2: Decline Push-up (10) DB Swing (10) Reverse Lunge (10 per leg) DB Bent Over Row (10) If you do those circuits right, you'll be sweating and breathing very hard at the end of your 10 minutes and you'll keep your metabolism ramped up all day long, which means you'll burn lots and lots of fat even while you're not exercising. Also because of the way these workouts are set up, you can do them everyday of the week. There's no need to wait a day between the workouts, just rotate them so you do the same workout every other day.
Copyright (c) 2008 Ed Scow.
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