If you have diabetes, you may find that the holiday season leaves you depressed over the food that you cannot consume. It may be difficult to keep your blood sugar levels stable during this time of the year, especially if your family gathers and everyone brings good things to eat. The holidays bring with it constant eating, unhealthy dishes, stress, and depression, which can have an adverse affect on your diabetes. That is why it is so important that you prepare in advance for the holidays so that you can enjoy them.
The most important thing that you can do is talk to your family and friends before the holidays roll around. Suggest foods that you can eat or activities that everyone can share in that do not revolve around eating. Even if you discuss this with your family, you still need to keep in mind that you may still be faced with temptation. If your child has diabetes, it is important that you discuss food needs with his teacher so that he will not feel different from his classmates. There are many alternatives to sugary sweet food and it is up to you to help others to learn about them. Offering other activities will allow your family to focus on other things besides food.
You may want to set up an area where you and your family can do activities like crafts, board games, puzzles, or even karaoke. You need to check your blood sugar more often during the holidays. Many things can cause blood sugar levels to fluctuate, including stress and activity. You want to make sure that you plan ahead during the holidays by taking extra insulin or preparing for a blood sugar level drop. If your child has diabetes, you may find that it is more difficult to keep their sugar levels stable due to their high level of excitement over the holiday. If you check the levels often, you will be able to catch any changes before they become dangerous.
Low blood sugar levels are very important to watch for. Normally a piece of candy or cake raises your sugar levels, but excitement and merrymaking can cause your blood sugar to drop so you need to be prepared. Keep in mind that your body will respond the stimulation and excitement in much the same way that it does when you are active and exercise.
Do not forget to exercise during the holidays. It is important, especially if you have diabetes. You may want to take a hike, go ice-skating, go for a walk, or do a workout video to get your exercise in during this cold and busy season. Regular exercise will keep your blood sugar levels stable and will help to release some stress. The most important thing that you need to do is relax and have fun.
Enjoy your family and realize that you can have a happy holiday season even if you have diabetes. All it takes is a little pre-planning and moderation.
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